“It doesn’t matter how hard you work in the gym if you don’t
control what you put on your plate”
This is definitely true.
If I work out for two hours and burn 800 calories working my arse off
then turn around and eat a Costco sized pizza by myself, I’ve negated the hard
work I just did. (Some would argue that the
body will still build stamina and muscle from the workout, so it’s not negated.
I just mean in terms of weight loss. You won’t have your calorie deficit.)
For today’s blog, I thought it might be a good idea to
catalogue the foods I eat.
Foods and food combinations I like to eat, in no particular
order:
Food/Drink
|
Trigger/Emotional Response?
|
Energy Drinks (Rockstar, Amp, Full Throttle, NOS)
|
My attitude towards energy drinks and soda is that I “need”
them. I “need” the caffeine to stay
awake at work. I also have an “addiction”
to the feeling of drinking something carbonated. It is much more satisfying
than water.
|
Soda (Mountain Dew, Cherry Pepsi)
|
|
Hi-Chew Candies
|
I started grabbing these because they’re near the cash
register at the gas station I get energy drinks at. It’s easy to sit and eat
a whole bag.
|
McDonald’s Sausage/Egg McMuffin
|
These are definitely a “cop-out” food. Instead of taking
time to make breakfast in the mornings I stop at the McDonald’s on my route
to work.
|
Sausage/Egg Cheese Bagel (Vending Machines)
|
Kind of the same as above. Easily accessible and faster
than cooking something in the morning.
|
Breakfast Burrito (Flour tortilla, scrambled eggs, cheese
blend, bacon)
|
Ditto
|
Scrambled Eggs (Bag-o-eggs from the cafeteria)
|
Ditto
|
Pringles Sour Cream and Onion chips (I’m not even all that
fond of the chips themselves. I just like the topping on them.)
|
Same as Hi-Chew Candies. I started getting these in the
morning with my energy drinks and polishing off the container either on the
way in or when I got to work.
|
Donuts (Specifically chocolate bars, apple hand-pies or
cream filled.)
|
Whenever I go to Haggen I like to get a donut. Also, we
have donuts a LOT at work. If a box
mysteriously appears here I tend to eat 2-4 throughout the day.
|
Pizza (oh God. Here is the big one. If I get an actual
pizza I like the Hawaiian type. But if I get pizza it’s usually accompanied
by cinnamon sticks and cheesy bread.)
|
Pizza is my kryptonite. It’s my go-to junk food. Easy to
order when I don’t want to deal with people outside of my apartment.
Relatively cheap, delicious. It’s definitely a HUGE comfort food. This is a
BAD one.
|
Pizza Sub Sandwich (Vending machines)
|
Lunch go-to.
HORRIBLE for you. Nearly 800 calories and a week’s worth of sodium in
one.
|
Chips (Fritos Ranch chips, Doritos, Cheetos, Buffalo Bleu
Kettle chips with French onion dip.)
|
Another lunch-go-to.
I’ve been favoring the Fritos Ranch chips ever since I discovered them
in the vending machines downstairs. When
I’m at home I really enjoy the BBK chips with dip. Like…eat the whole bag
enjoy.)
|
Reese’s Peanut butter cups/Chocolate bar/Mounds Bar
(Various other tidbits of chocolate but those are the main types.)
|
It’s not unusual for me to get some sort of candy during
the day. Chocolate is a favorite.
|
Burger King (Large combo, Whopper with bacon and cheese.
Large Fries, large cherry coke.)
|
Convenience
|
Subway (Foot long, wheat, cold cut combo with cheddar
cheese, lettuce, spinach, tomato, pickle and honey mustard. Usually get this
with soda.)
|
Convenience
|
Eggs (usually btwn 4-6 eggs) and two pieces of toast with
butter
|
“Getting in protein” but in reality it’s another example
of overeating.
|
Tuna fish with spicy pickles
|
When there’s not a whole lot else going on in the kitchen
|
Mango or Raspberry sorbet with MASS chocolate shell
topping
|
This is definitely another emotional trigger food. Bored and lonely means sorbet time.
|
Pasado Steak and Cheese chimichangas. (Usually 3-4 with
tomatoes and salsa)
|
When I have these in my freezer, I eat them constantly. I
don’t want to eat other foods because I am addicted to the flavor. These are one of those foods I have to just
STOP eating.
|
Feta Cheese
|
Grazing
|
Cereal with vanilla almond milk (cocoa pebbles, frosted
mini wheats, honeycomb, captain crunch, trix, kix, apple jacks)
|
Comfort/Boredom eating
|
Orange-Cream ice cream bars
|
Comfort/Boredom eating
|
String Cheese
|
Grazing
|
Caesar salad kit, bagged – dressing, croutons, parmesan
cheese and usually added chicken
|
“Being healthy” but not really. I like the taste of this
but realize it’s not very good for you despite being a “salad.”
|
Frozen pizza (pepperoni, cheese or Hawaiian)
|
For when it’s too expensive to order pizza from elsewhere.
|
Frozen blueberries mixed with peanut butter
|
Desperate moment, but actually a pretty decent snack
|
Frozen Waffles (Slightly thawed, eaten plain)
|
I don’t buy frozen waffles very often but these are really
tasty as a snack. Another grazing/boredom food.
|
Sour gummy worms
|
Comfort/Boredom
|
Kirkland Brand Black Forest Ham
|
Comfort/Boredom
|
Cheese Ravioli
|
Don’t have this very often, usually an Olive Garden with
friends sort of meal.
|
Chicken and dumpling soup
|
Rare occasion, I’m not a big fan of soups.
|
Steak and Potatoes
|
A go-to when I go to restaurants with good steak.
|
Turkey Sausage with cheddar cheese and crackers
|
Comfort/Boredom
|
Chocolate marble cake
|
Comfort/Boredom/Sweet Tooth slater
|
Butter popcorn dipped in nacho cheese or with cheesy
popcorn powder
|
Drive-In/Theater favorite.
I don’t eat this outside of movie settings.
|
Soft Cinnamon and sugar pretzels
|
Rare/Boredom eating
|
Orange/Sweet and Sour chicken
|
Take-out thing. I don’t usually get Asian inspired cuisine.
|
Milkshakes/Frozen “fruit” smoothies. (Includes Bigfoot
Java Strawberry Sasquatch)
|
Don’t get this very often, usually an “out on the town”
sort of treat.
|
Jug of Japanese Fruit Jellies
|
Limited access, but when I have them they are a
boredom/comfort food.
|
Pita Bread/Dinner rolls
|
Sometimes bread cravings win out and I’ll eat these plain
or with ham and cheese.
|
Apple Fritter bread/cinnamon sugar toast
|
Rare, but boredom/comfort type food.
|
I’m sure there’s stuff I missed, but I tried to touch on all
the foods that I eat a lot or have at least had within recent memory. The last two weeks I’ve been trying to get in
the habit of having a greens smoothie every morning. (With maca powder and this
green superfood mix from Costco.) This way I can at least have some of the
nutritional benefits I’m missing out on with my diet.
It's definitely an eye opener to see how little I eat in terms of natural, raw and healthy foods. Well. If there was any question as to why I gained weight, there isn't anymore!